Conquer Alcohol Addiction

If you are struggling with an alcohol addiction you are not alone. It’s estimated that more than 18 million Americas drink to excess everyday. How can you tell if your drinking habit has become addictive? If your family is saying alcohol is getting in the way of their relationship with you, listen to them. When alcohol negatively affects your family life, your job, or creates legal problems like DUIs, it’s time to acknowledge you need help.

Take time to write down some of the benefits you will enjoy when you stop drinking. Your risk of liver damage decreases and if your pregnant, you reduce the possibility of health problems for your unborn baby. You will have a chance to restart relationships at home and at work. Though the transformation will not happen overnight, you can heal important connections with the people who care about you the most. Most importantly, you will feel freedom from the many stresses connected to drinking.

Once you’ve decided to stop drinking, find ways to limit your exposure to setting that might trigger you to restart your habit. Usually you need more than one strategy to conquer your addiction. Using willpower alone is rarely enough. You might want to consult with a health care provider about ways you can control the physical aspects of the addiction.

If you feel you cannot stop drinking on your own, talk with your doctor about treatment centers. Your insurance may cover part or all of the care you receive. If you have an Employee Assistance Program (EAP) at work, you can discuss your concerns in a confidential setting and find the help you need. You can also check for local resources in your city.

You also want to address the emotional and habitual side of the problem. Many people find support groups like Alcoholics Anonymous (AA) help them resist the urge to drink. One simple way to slow down your addiction is through self hypnosis. Many people combine self hypnosis with support groups. The Press Play Series has just come out with a new Conquer Addiction CD. The CD runs for about 30 minutes and repeated use can help you break unhealthy dependence on alcohol. You can find the CD on Amazon or at Check with the National Guild of Hypnotists to find a hypnotherapist near you. Create the life you want by gaining control over your life.

Visit A Boutique Paintball And You Will Realize What You Have Been Missing!

You have been hearing a lot about Paintball but haven’t played the sport yet. If it is so, why don’t you make a visit to a boutique Paintball with someone from your circle who is an experienced player? I am sure that’ll be a turning point in your life. Go and explore the markers, the masks and goggles, the launchers and those attractive jerseys in the stores which will instantly spur the passion for adventure within you!

Paintball is extremely popular in Paris. It is a favourite weekend treat for people who want to remain active throughout the week without hitting the gym. If you visit Paris or, may be, you’re already staying in the city, you’ll find many Paintball boutiques where there are all the latest brands of equipment like DYE, PROTO, JT, Smartparts, Tippmann, etc. As a beginner, you can go for the Tippmann markers as those are simple, easy to handle, durable and require less maintenance.
Paintball marker or gun is the basic equipment used in the sport. These are usually filled with Paintballs (balls filled with paints) which you shoot at your opponent. These days, the markers are much lighter and have the capacity to hold more numbers of paintballs. You can identify a good Paintball gun with its durability, speed, accuracy and air efficiency.
Of the most popular Paintball service providers in Paris is the Atomik. They have their online store and physical stores as well at Paris, Cergy and Montpellier. The Atomik Cergy is a very popular one and they offer both indoor and outdoor fields for the sport. If you are planning for a weekend bash, you can make a prior booking at any of these three stores and enjoy a memorable time with your friends or colleagues.

It isn’t very tough for a beginner to learn the games. There are professionals at every store to guide you in searching your perfect marker and learning the tactics of the game. There is everything you need to save yourself from getting hurt during the game. They have elbow pads, knee pads, masks and goggles, jerseys, pants etc. Once you wear them and play as you are instructed, nothing can stop you from feeling the fun and adventure during the game.
Some of the popular masks you can look for are Thermal mask Tippmann Valor,Tippmann Mask Valor anti Condensation, JT Spectra Mask, etc. Among the popular leisure launchers are Tippmann 98 Custom Platinum Series, GOG ENMEY, etc. and they come with their accessories at the stores. Before you buy, you can first try out some of the markers and pick the one that best suits you.
Visiting a boutique Paintball is a unique experience and you must not miss it. It is not only the equipment but having those professionals by your side to share their knowledge is also great achievement.

This Nutrition Question Can Change Everything

This brief article will cover a seemingly minor point that sounds like nothing but does a lot.
If you’d like to move a major step closer to a lifetime of healthful eating, you can do that in a single step.
The key is to ask one question before they eat anything – pre-workout, post-workout, breakfast, lunch, dinner, or snack.
The question is simply this: “Will eating this stabilize me or destabilize me?”
In this context, stability refers to two things – blood glucose and brain chemistry.
Stabilizing Glucose
Stabilizing glucose refers to keeping things in a normal range with gentle and gradual “ups” after meals or snacks, and gentle and gradual dips when hunger is about to occur.
“Gradual” is the operative word.
Stable glucose levels don’t rise to a sharp peak, as they might after, say, a sugary pre-workout “breakfast” and then plummet right after that.
They might plummet in those who are susceptible. Those folks are called carb sensitive because they secrete extra insulin when they eat certain carbs.
Sugar would be one of the key triggers of that extra insulin, but it’s not the only one. Junk like white flour – and even fruit – can trigger too much insulin, as well.
Stabilizing Brain Chemistry
Stabilizing brain chemistry involves several chemicals that change with the food we eat.
The 4 chemicals are dopamine, norepinephrine, serotonin and beta-endorphin (which most people call endorphins).
When those chemicals are at optimal levels, they prevent cravings and keep us feeling pretty good.
But some people have lower baseline levels of one (or more) of the 4 chemicals. That makes them feel a bit worse (sometimes a lot worse) than someone whose brain levels are even.
It also makes them more sensitive to the effects of junky foods like sugar.
When they eat those junky foods, they get an exaggerated reaction of those brain chemicals – either through an extra-high release or through extra-high production. Or both.
The exaggerated reaction might feel great for a while.
Yet it’s where addiction comes in, making someone who has experienced it want more junk that will give them that great feeling – and take away the blah feeling they could have from day to day.
As you can probably tell, that’s almost guaranteed to cause a repeat of the whole cycle.
Which Foods Will Help?
Stabilizing foods are wholesome fats (such as nuts) and protein foods – or even protein powder.
If you can get in the habit of eating something from each of those categories every time they eat, you’ll help stabilize glucose and brain chem.
At first, you may not like having to go to a little extra trouble in this way, but – in the long run – you’ll feel great, perform better in your workouts, and get the health benefits and mental clarity you’ll deserve for changing your eating habits with a simple step.

Why the Top 12 Dark Spot Removal Remedies Don’t Work And What Really Does!

We’ve heard it, seen it, and believed it all – but when it comes to dark spots on our skin, hype doesn’t mean success. For example, using lemon juice to get rid of dark spots is recommended all over the Internet. Unfortunately, while lemon juice may have lightening properties, the acidic compounds found in lemons irritate underlying skin cells, therefore causing further damage and harm beneath and atop the skin.
Below are 12 dark spot removal remedies that you thought would work — but don’t.
1: Lemon Juice
Lemons, while great for lemonade, in salads, and on seafood, aren’t great for skin. Lemons contain 5 to 8 percent citric acid thus making their use too acidic for skin. When applied topically, the juice of lemons are highly irritating, thus bringing more harm to skin than good. With exposure to sunlight, the acidic fragrant compounds left behind from the juice of lemons can cause phytophotodermatitis (darkening of the skin, blistering, and or redness). Further, as lemon juice is the most common fruit extract used in cosmetic preparations, its low pH, along with its high citric acid content, gives lemon juice a high potential for causing allergic reactions and should be avoided.
2: Apple Cider Vinegar
A primary irritant to skin, apple cider vinegar contains acetic acid, a natural acid found in fruits such as apples, grapes, and strawberries and is proven to cause dryness. However, apple cider vinegar does have disinfecting properties.
3: Castor Oil
Besides the fact that castor oil has no properties proven to lighten dark spots, it is a natural vegetable oil derived from the castor bean. Castor oil is used primarily as an emollient in cosmetics and works to protect the skin against water loss.
4: Sandalwood Oil
Sandalwood oil is a fragrant essential oil used to bring an enticing smell to cosmetics. It’s proven to cause dermatitis, irritation, allergic reactions, and skin rashes. Those with extra sensitivity should steer clear of all essential oils (excluding tea tree oil). Sandalwood oil does not have the natural ability to lighten skin.
5: Aloe Vera
Used by women for centuries in ancient Egypt as a skin softener, aloe vera does have documented benefits for skin. Such benefits include wound healing, antioxidant protection, and anti-inflammatory benefits. However, aloe vera is 99.5% water and does not contain any components proven to lighten skin.
6: Horseradish
Trust me, horseradish is better on hot dogs than skin. Horseradish is said to lighten skin due to its vitamin C content. However, the large amounts of mustard oil in the plant not only gives horseradish its pungent odor but can be extremely irritating to the skin. Horseradish when used in cosmetics acts as an antiseptic rather than a skin lightener.
7: Papaya
We’ve seen papaya in facial scrubs, organic makeup, and other exfoliating products, but papaya, derived from the enzyme papain, can be extremely irritating on skin and may cause allergic reactions. Likewise, papaya does not contain the structure / components to lighten dark spots.
8: Yogurt
Yogurt, while good for smoothies, isn’t so good for skin. Ranking average on the topical health scale, yogurt shows no proven research indicating positive effectiveness for skin. Although some tout yogurt as an emollient, this ingredient can cause additional harm to those experiencing atopic dermatitis.
9: Onion Juice
Think about what happens when you slice or cut an onion. Your eyes begin to water and burn. This is due to the onion’s natural irritating properties and when applied to skin, those same irritating properties apply. Onion juice harms the healthy skin cells beneath the skin. However, medicinally, onion extract is currently being used in the experimental treatment of keloids and hypertrophic scarring. Unfortunately, onion juice does not have the capacity to lighten dark spots.
10: Honey
Honey is one of the BEST ingredients for skin. Honey’s vitamin, peptide, and amino acid content makes it effective for wound healing and provides antioxidant and anti-inflammatory protection for skin. Sadly, the composition of honey does not enable it to lighten or brighten marks on the skin.
11: Vitamin E
Another BEST for skin, ranking excellent on the health scale, vitamin E is usually touted to have skin lightening benefits due to its ability to protect the skin from the damage of ultraviolet light. And while I’m not saying that it can’t be extremely beneficial for dark spots when applied topically, the direct application of vitamin E alone does not lighten dark spots. However, combining vitamin E with other beneficial ingredients such as vitamin C will aid in the correction and prevention of dark spots.
12: Turmeric
Used in anti-acne and sunscreen applications, it’s extract, curcumin, while a potent antioxidant when applied to skin, can cause irritation. Lastly, turmeric does not contain any compounds to lighten dark spots.
Beneficial Ingredients Proven to Lighten Dark Spots
When searching for products designed to lighten dark spots, look for the following well-researched, documented, and proven ingredients on the list:
Sunscreen SPF 25 or higher
Alpha Hydroxy Acids (AHAs)
Bearberry extract
Beta Hydroxy Acids (BHAs)
Retinol (Vitamin A)
Vitamin B3 (Niacinamide)
Vitamin C (sodium ascorbyl phosphate, ascorbic acid, tetrahexyldecyl ascorbate, L-ascorbic acid, ascorbyl palmitate, sodium ascorbyl phosphate, retinyl ascorbate, and magnesium ascorbyl phosphate)
Vitamin E in combination with Vitamin C

Daily use of the proven, outlined ingredients work to uncover the skin’s natural beauty by repairing the skin cells at the cellular level. Healthy cells generate beautiful, healthy skin